Frequently Asked Questions

There are so many incredible benefits to massage therapy! It's not just a luxury...

Massage therapy can:

*help reduce stress and anxiety

*improve circulation

*relieve pain and tension

*improve sleep

*enhance exercise performance and recovery

*reduce inflammation

*promote relaxation and overall well-being.

The frequency of your massage sessions will depend on your individual needs and goals. Some people may benefit from weekly sessions, especially when dealing with on-going stress , pain, or recovery from an injury...while others may only need a session every few months. We can work together to help you determine the best schedule for you.

Spinal Flow is a  gentle but powerful modality that harnesses your body's own ability to heal, via access points on the cranium and sacrum that encourages the free flow of energy through the spine. This in turn reduces layers of stress in the nervous system..and over time, results in greater ease in the body. 

This beautiful modality is for EVERYONE, from newborn babies all the way up through the senior population. Literally every body on the planet can find benefits that come from increasing flow and decreasing blockages in the spine. Some of the wonderful results can be: increased energy, decreased pain, a sense of peace and well-being, better sleep, more mobility, improved digestion, hormonal balance...and the list goes on and on.

Your Spinal Flow journey starts with a postural assessment and consultation. After determining that Spinal Flow would be a good fit for you, the individual session is  about 25-30 minutes long. We will work together to determine the next steps...often times it is beneficial to do multiple sessions a week for the first few weeks in order to create quick and lasting change in the body. After that, many clients like to come in for "maintenance" sessions as needed. Spinal Flow is a beautiful way to help the body move through the different seasons of life with more ease and flow!